With so many fad diets on the market today it is difficult to trust which one is the right one and best for you? Studies have shown that meal plans that incorporate foods from every food group are some of the healthiest plans to follow. As a vegetarian, finding the The Best Vegetarian Weight Loss Diet can even be more of a challenge. Healthy veggie meal plans
include ample portions of protein, fats and carbohydrates. Each food group plays a key role in losing weight successfully and effectively.
Protein’s Crucial Role
Plant protein for vegetarians
The reason protein is crucial to the diet is that it fuels the muscles and helps in creating more muscle mass. Protein has a slower digestion half-life that works to keep you feeling full for longer periods of time than that of carbohydrates. Protein is crucial for energy and muscle strength which is why it has been created as a staple for most bodybuilders, runner, and fitness enthusiasts. Following a vegetarian diet can create a challenge when requiring increased amounts of protein because meat is not an option.
The Best Vegetarian Breakfast Recipes
This challenge, or fear if you will, can be overcome through knowledge and making informed decisions. Soy and meat substitutes are available, as well as nuts, oils, yogurts and some vegetables.
The Role of Fats
Fat is an important element to the vegetarian weight loss diet. Not all fats are good for you, however, the more natural unsaturated fats are good for your body. Trans fats and saturated fats should be avoided at all costs due to the effects they have on your heart and cholesterol levels. Unsaturated fats come in the form of olives, olive oil, raw nuts, and avocados. Coconut oil for cooking is also a healthy alternative to sprays and Crisco. Unsaturated fats have been linked to the reduction of heart disease and lowering cholesterol levels. The natural fats raise good cholesterol levels in the body and assist the arteries with a clean sweep rather than clogging them up. Another benefit of unsaturated fats is that they help to reduce cravings and stave off hunger – which is crucial for dieters and those looking to lose some weight. Keeping satisfied and not feeling starved is one of the keys to successful weight loss.
Vitamins play a crucial role in Vegetarian Dieting. Complete vitamins with B-complex is very important.
The Role of Carbs & Vitamins
Most vegetarian diets incorporate lots of carbohydrates which provide energy, especially pre and post workout. Too many carbs are not good for the body because of the sugar spikes that can occur. It is important to keep the levels healthy at all times. Too much of a good thing is never good for a person. Some of the best carb choices come in the source of fruits, veggies and whole grains. White bread and pasta made with refined flower and sugar are not considered good sources of carbohydrates. Fiber is also key and should be taken in at healthy doses throughout the day. Fiber will keep things moving and assist with weight loss. Vegetables, especially the green and leafy ones, will provide a good source of fiber.
Too Much Soy
While soy is a common staple for vegetarian recipes and meal plans, too much of it can cause the body problems. Increased amount of soy over the long term may actually slow weight loss and cause thyroid issues. Soy milk should be consumed in moderation rather than with every meal throughout the day.