Creating a Weight Loss Plan that Gets Results

When you are trying to shed those extra pounds, it is vital you create a weight loss plan that is both achievable and one that works with your lifestyle. Losing weight does not have to be hard; in fact, when you take the advice here, you can set a plan in place that gets you the results you seek.

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A Plan With Your Goals

One of the most important aspects of your plan is that it is specific to you. Do not use a cookie-cutter plan that is used by many people or one that someone you know followed with success.

While it is okay to pull ideas from what has worked for others, you want to create a plan with goals centered on you. Goals give you something to work toward and are a measure of your success. Using goals specific to you makes your success in dropping weight much more likely.


While creating a plan to follow, you can never forget that losing weight is a process – one that affects every aspect of your life, from your food choices to how and what you spend your free time doing. Focus on the process.

Create a plan that is easy to implement. If you need to, implement it in stages. There is no magic in weight loss; it is a process that is realized through time, effort and dedication to obtaining your goals.


Your Weight Loss Plan

When setting your weight loss plan, it is important to create both short-term and long-term goals. If you have a significant amount of weight to lose, looking at that much lower, seemingly elusive number of your goal weight can actually prove discouraging. Make sure you set short-term

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to measure your success and boost your confidence along the way.


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are important, too, but avoid focusing solely on them. With both goals, always make sure they are achievable. If you set unrealistic goals, you are less likely to meet them. In fact, they can even discourage you.

The goals should not be easy to meet; you want to have to put forth effort to achieve them. Just do not make them impossible or unrealistic.

make sure you measure your success

Measuring Your Success

For all your goals, it is important to measure your success. A great way to do this is to keep a food journal. Not only should you record what you eat, but you should record your short and long-term goals and your thoughts, struggles and feelings.

Being able to look back and see what caused you to miss a goal or what motivated you can prove invaluable when you struggle with your weight loss plan. It can also give you a measurable amount of satisfaction when you see how much you have grown through the process.

With your journal, you can look at the goals you set and how you did in meeting them. When you have everything written down, it is easy to pinpoint specific eating habits, feelings or things that influence whether you meet your goals.

Even if you fell off the diet wagon and binge on a ton of unhealthy foods or gave up altogether for a week, learning from your past mistakes, as well as your successes, only makes your weight loss plan much more effective going forward.

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Goals Vs Results

In comparing your goals with your results, and the successes and failures that got you there, you might realize that a certain part of your plan is not doing what you thought it would or is not getting the results it should. If this is true, do not hesitate to adjust your plan or goals.

Remember, weight loss is a process, so sometimes it might be necessary to change it up a bit to maximize your results.

Whether you want to lose ten pounds or 100, when you follow the advice here and build a weight loss plan that is specific to you, you are setting yourself up to succeed. Always remember that weight loss is a journey defined by your dedication to sticking with a plan that has well-defined and achievable goals.

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