Many people, both men and women gain weight around their midsection putting them at increased risk of these serious health problems. If you’re looking for a great way to lose weight and rid yourself of that stubborn belly fat read on to find out about some great exercises to lose belly fat. Medical experts have proven that belly fat is extremely dangerous because it is linked to serious health risks such as cancer, high blood pressure, high cholesterol, heart disease and stroke.
Exercises To Lose Belly Fat: Cardio
There are so many different theories on how to increase fat loss around the midsection that it’s hard to sort out the facts from fiction. The one tried and true fact about exercises to lose belly fat is that you have to perform cardiovascular exercises.
There’s really no such thing as spot training for fat loss. You can spot train a muscle to make it stronger but that’s about it. Cardiovascular exercises such as jogging, biking, and swimming burn calories and fat all over the body including the belly.
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The best cardiovascular exercises to lose belly fat is ones that you’ll do on a consistent basis for a long period of time – minimum of 8-10 weeks, 30 minutes each session.
Many people think they’ve got to turn into marathon runners overnight or spend hours on a treadmill, but that is simply not true. It does take effort but it’s the longevity that counts. If you enjoy jogging on a treadmill then do it, but there are other great cardio exercises such as basketball, yard work, brisk walking, and mountain biking. If you like to socialize get a group of friends together and join a fitness class at your local gym.
How to Lose Belly Fat Fast: Core Strength
Endless sit-ups and crunches won’t get you a six pack but you do have to perform exercises that target your abdomen in combination with the cardio you are doing. Nutrition and exercise expert Mike Geary, who created the website truthaboutsixpackabs.com says that core exercises are a great way to strengthen and tone your stomach.
Some great exercises include leg lift crunches and a horizontal plank. These exercises target your entire midsection and strengthen the muscles that will pull in your waist and make it smaller.
For demonstrations of these exercises look on the internet for videos and pictures for proper form and technique.
Secret to a Slim Belly: Yoga
Think about it…have you ever seen a heavy person doing yoga? There must be something to it if everyone in yoga class is thin and has a flat belly.
One of the secrets to yoga is that it combines calorie burning exercises that are great for the body and mind. Medical experts are finding that stress and weigh gain are closely tied together through a unique physiological response. When the body and mind are stressed out your brain releases a hormone known as cortisol that tells your body to store fat.
Yoga includes breathing and stretching exercises that are great at relieving stress and relaxing the body, mind, and soul. When doing yoga keep your abdominals tightened and look for yoga postures that focus on your core muscles.
Combine all of these strategies to your weight loss diet and you’ll be well on your way to a healthier and better looking you.