3 Powerfully Effective Fat Burning Workouts for Men

​Okay, guys, if you’re interested in getting rid of that flabby spare tire and getting in shape fast, here are some fat burning workouts for men that should give you some quick results.


The secret to effective fat burning workouts for men is something called High-Intensity Interval Training (HIIT).  HIIT isn’t anything new, in fact, it’s been around for quite a while.


Get Started Working Toward the Body You Desire


What it basically means is that you’re going to be performing very tough exercises in a very short period of time.  You’ll be stacking on these weights on the weight machines and only doing a few reps.


But by the end, your muscles will be completely broken down and I promise you that your body will be sore the next day if you do these right.
What is happening is that, as your muscles rebuild themselves following the workout, they will burn a lot of calories (increasing your metabolism) and eat away at those fat deposits on your body.  You’ll literally be burning fat while you sleep, eat, or watch TV.  How cool is that?


Okay, so here are some fat burning workouts for men:

First, alternate days between working on muscle groups.  Do legs one day, Arms the next, then abs and chest the following day before you go back and work on your legs again.  These should be enough to get you started, but you want to make sure you add some variety to your workouts so that your muscles don’t get too accustomed to doing the same exercises over and over again.


Fat Burning Workouts for Men – Legs

Leg Extensions
Leg Curls
Squats
Leg Press

Fat Burning Workouts for Men – Arms

Pushdown
Triceps Extension
Biceps Curl
Military Press


Fat Burning Workouts for Men – Chest, and Abs


​Bench Press (flat, incline, and decline bench)
Crunches
Leg Raise

Now, remember the key here is to push your body to the limit until you literally can’t do one more rep.  It can help to have a spotter nearby so that you don’t have to worry about being so weary that you risk drop weights on yourself.  This also gives you the peace of mind to push yourself harder to squeeze in that extra rep or two.


Keep in mind though, that you don’t want to injure yourself.  If you feel any pain that clearly isn’t from your muscles just getting tired, stop immediately!  I know you’re eager to get in shape, but an injury can keep you from working out for several weeks if you’re not careful.  If you have any doubts, please talk to a doctor about your workout plan.


So, these are some great fat burning workouts for men.  Stick with it and you’ll see some great results.  The first few times you work out you’ll probably be really sore the following day, but trust me, it gets better over time.  When you stop feeling sore at all, then it’s time to change your workout routine because your muscles are getting used to the exercises you’re doing.

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