Fat Loss 4 Idiots is a very popular weight loss program these days. But let’s review Fat Loss 4 Idiots and see if it lives up to all the commotion people seem to be making over it.
Visit the Fat Loss 4 Idiots Site
First of all, their website is incredibly hideous. Clashing colors and an overabundance of tacky clip art. The woman on the front page proclaims that she is a “certified idiot” and based on the layout, that may well be true. But we’re not here to judge this book by its cover. Bottom line: I don’t care what the site looks like, what’s important is if the program will help you lose weight.
If you follow the Fat Loss 4 Idiots system, you will in effect be taking 11 days where you follow certain dietary guidelines. Then you are allowed three days to run free and eat whatever you want before you take another 11 days following a different set of dietary standards. Thus the cycle repeats over and over again until you reach your target weight.
With each 11 day cycle you will lose around 9 pounds of fat. Not a bad deal, right? The foods that they encourage you to eat aren’t bad. These 11 day cycles are much less constrictive that typical diets and your food selections will be wider too.
I like a lot of the tenants of the Fat Loss 4 Idiots system. They encourage you to drink plenty of water, which I already believe to be highly overlooked in the weight loss industry. They encourage smaller and more numerous meals throughout the day. You have to have healthy diet plan for fat burning and lost calories at home.
You can start a big plan for eating best food regularly. You should make a list of information full of healthy diet. Timely eating habit also help you to find a sound health. Reading the reviews of natural products also can help you to improve physically.
This spreads out your caloric load, which is good. They advocated light exercise like walking, so don’t worry about having to make your way down to the gym all the time. And they tell you eat until your satisfied not until your completely stuffed. Great advice that I completely back up and agree with.
Fat Loss 4 Idiots is great because they get straight to the point and don’t waste any time with the science of weight loss. They just tell you straight up what to do, leaving no guesswork in the equation.
I think the Fat Loss 4 Idiots system is very sound and you will definitely lose weight if you follow it. It is lacking in some scientific explanations though, so you might want to educate yourself on that in addition to using the system so that you will be a little more knowledgeable about what you put in your body and why. It is a good program though, and you will see results if you follow their instructions.