It may sound too good to be true, but there are really foods that burn fat. Scientists have discovered that by consuming these specific foods you end up losing more weight and stubborn belly fat that those who don’t eat these foods. The great thing about these three miracle foods that burn fat is that they are common, everyday items you can find in any grocery store. Many diet companies make you think you have to eat their “special” foods and follow their expensive healthy meal plans but that is just not true!
Here are three of the most popular foods that burn fat according to leading nutritionists:
What’s so great about beans? They are an excellent source of muscle building
protein and energy boosting carbohydrates. The body digests beans slowly giving you sustained energy and protein over time avoiding the dreaded spike and crash affects that many other foods cause.
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Despite all of these great benefits nature has given the bean one of the best fat burning substances on earth – fiber. Any legitimate diet and exercise plan will include foods with generous amounts of fiber. It keeps your body’s systems running smooth and your blood sugar down leading to body fat reduction. Plain beans are the best. Refried and sugary baked beans have too many calories and fat. Beans are hands-down one of the best healthy foods that burn fat.
If you’re on a tight schedule to lose weight you’ll want to consider adding skim milk. Skim milk is a great source of calcium which helps build strong bones and boost your metabolism leading to fat loss. In a recent scientific study people were divided into two groups. The groups did everything the same except one group consumed several servings of calcium each day. What were the results? The group that was given the extra calcium lost three times the weight!
If you want to burn fat dieting then consider adding green tea to your program to burn fat. Green tea is loaded with powerful immune boosting antioxidants that destroy harmful free radicals in the body. It also has a modest amount of caffeine in it that acts as a natural metabolism booster and is much better for you than those sugary coffees loaded with calories. The diuretic properties in it help the body rid itself of excess fluid.
Green tea has undergone intense scrutiny and testing and results have shown it to be a great way to burn stubborn belly fat
and lose weight. One particular study showed that people who drink 4-6 cups of green tea per day enjoyed greater and more rapid weight loss than those that didn’t drink it.
Honorable Mention: Water
If you want to burn fat dieting drink plenty of good old fashioned water. It may not be a food but no diet and exercise plan will work without it. In fact, weight loss experts Mike Geary (truthaboutsixpackabs.com) and Isabel Del Rios (thedietsolution.com) say that anyone wanting to lose weight needs to drink at least 64 ounces per day.Water keeps our body’s systems running while promoting healing and getting rid of excess sodium and fluid. Water also flushes out dangerous toxins and waste by helping the kidneys operate at their maximum efficiency. Water will also increase your metabolism and help keep you feeling fuller for longer periods of time.