5 Ways To Spice Up Your Healthy Diet Plan

Let’s face it – dieting isn’t fun, nor is it always that easy. Whether you have been dieting for a few months or a few weeks, you may begin to feel deprived and miserable due to the foods you have been eating. Although you may feel that a healthy diet plan means you are stuck eating the same boring foods, there are simple things you can do to stick to your healthy diet plan and enjoy tasty food.

Add New Ingredients

If there is one easy way to turn away taste buds, it is tasting the same ingredients. Your taste buds instantly lose interest in foods that contains these ingredients. You can add more variety to your meals by mixing and adding different ingredients. Visit different grocery stores and markets to find new ingredients to add to your dishes. Also, take the time to experiment with foods that you haven’t cooked before.

Try New Herbs and Spices


In addition to adding new ingredients, throw in new herbs and spices to spark your food. A simple touch of an herb, like basil, mint, oregano, or parsley in even the simplest meals like a salad, can make a whirl of exotic difference.

Add a pop of flavor to foods with spices. Spice blends can especially complement any type of meat whether your diet includes chicken, steak, pork or fish. Some popular spices to add to meats are adobo, garlic powder, chili powder and rosemary.

While you may be on a healthy diet plan, don’t forget you can still eat dessert! Add zest to cakes, pies, cookies and other baked goods with nutmeg or cinnamon.

Not only do herbs and spices add more flavor to dishes, they offer many health benefits that many aren’t aware of.

Sauces, Dressings and Dip

Keep your meals mouth-watering by adding a new sauce, dressing or dip. You can turn just about anything from dry and bland to satisfying. Add a dressing to your salad or vegetables, or give your pasta more flavor with a tangy sauce. Most grocery stores carry every type of dressing and dip in low-fat or fat-free versions.

Buy a New Cook Book

Can’t decide on what to cook? Feel like you have cooked everything you know? If so, then it is time for a new cook book. This is probably the most obvious and easiest way to find new healthy dishes to prepare that fit your healthy diet plan and please your appetite. You can pick up a recipe book at the bookstore or library, or exchange with a family member or friend, or your neighbor.

Another convenient way to discover new recipes and dishes is by reading blogs online. Find out what other dieters are cooking and making to keep their food options unrestricted.


is a great place to find all kinds of recipes.

Try Healthy Ethnic Dishes

You may already know what types of foods you do and don’t like, but don’t be too quick to reject ethnic foods. Foods from other cultures not only give your taste buds a new treat, but they are also healthy alternatives to the foods you’ve already been eating. In fact, many ethnic foods offer low-fat and low-calorie choices.

While sticking to a healthy diet plan can be challenging, by introducing variety into your diet, you can make following a low fat diet plan easy and delicious.

With her passion for writing and dedication to good health, Sophia blogs about healthy alternatives for individuals looking to shed pounds and stay fit.

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