3 Secrets on How to Lose a Double Chin

​Are you fed up with having a double chin?  Imagine how much better you would feel if you no longer had to worry about having your photo taken or holding your head at the right angle to minimize the problem.  This article will share a few tips on how to lose a double chin that I believe are particularly effective.


Discover the Secrets of Losing a Double Chin


First though, what causes a double chin?  Yes, being generally overweight can result in a double chin, but that isn’t the only cause.  Other reasons include water retention, natural aging, and sometimes your genetics may even be a factor in the equation.


Here are a few tips that will show you how to lose a double chin quickly.


Discover the Secrets of Losing a Double Chin


First, try to lose some weight. When excess fat accumulates around the face and jaw, you end up with a double chin.  Unfortunately, it is not possible to spot lose weight.  So you’ll need to do some exercises and change your diet to lose weight over your whole body to reduce the appearance of your double chin.  Check out the other pages on this website for great advice on exercises and diets you can use.


Secondly, add oily fish to your diet. By eating fish or taking supplements, you can increase your intake of Omega 3 and Omega 6 oils.  These are known to increase the elasticity of your skin and help you tighten up areas on your body.  Again, this will affect your entire body, which will likely benefit more than just your chin.


Thirdly, do some facial exercises. These exercises will help strengthen and tone the muscles in your face, which in turn will help improve the appearance of your chin.  Here are two simple exercises on how to lose a double chin you can do to get started right away.


•    Exercise 1: Place your thumbs underneath your jaw in that soft area below your tongue.  Then press your tongue against the roof of your mouth.  You should start to feel the soft area where your thumbs are tightened up.  Push with both your thumbs and your tongue to exercise this area and help strengthen these muscles.


•    Exercise 2: Look up at the ceiling.  This should stretch the skin on your throat and chin.  Now begin opening and closing your mouth as if you are making a chewing motion with your jaw.  You should really feel the tension in your chin here as you do this exercise.


Repeat these exercises a few times each day.  The good thing is that they are very simple and you can do them just about anywhere.
Remember that for the best results, you should do all three things together:  overall weight loss, increase your intake of fish oil and perform facial exercises.  Together, you can lose fat, tighten your skin, and tone your facial muscles, which will give the quickest and best results.  This is how to lose a double chin quickly and effectively.

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