You Haven’t Seen This How to Lose Arm Fat List on Buzzfeed in 2020

​​Fat hanging from your arms is not uncommon these days. It can leave you feeling pretty bad about yourself and it’s understandable that you want to learn how to lose arm fat.



Others might call them “pterodactyl wings” because of how they hang or make jokes about how your arms are still waving farewell long after you’ve stopped. Really, arm fat is not funny.


Get the Lean Arms You’ve Always Wanted!


Arm fat can stop you from wearing shirts or dresses that show off your arms as you you are stuck wearing T-shirts in the hot summer when you’d rather be wearing a swimsuit and sunbathing at the pool.



Fortunately, you don’t need to live with arm fat, afraid to expose your arms to the world. Below, you’ll find some useful advice on how to lose arm fat.



Quick Start How to Lose Arm Fat Guide


At first glance, you’d think that exercises that target your arms would be the best means of burning arm fat, right? Actually, this isn’t the case, so put down the dumbbells for the time being. Our bodies work in such a way that it really isn’t possible to just work out a specific muscle group to lose weight in that area. This won’t work for your belly, your legs, or your arms.



The way to lose fat on your arms (or anywhere else, for that matter) is to lose weight on your body as a whole. Once you do this, your entire body will start to slim down (including your arms). Overall, you’ll be much slimmer, and more toned.



Cardio and What it Will Do



The most effective way to lose overall body fat is to do some cardio exercises (also known as aerobics). Start out by jogging, biking, or even doing some aerobic dancing. This gets your heart rate up and burns excess calories.



The Power Behind Muscle Building


That’s the first part of how to lose arm fat, the second part is to build up some muscle. You see, the more muscle you have, the faster your body will burn calories. Muscles need to be fed, and the more muscles you have, the quicker they will tap into those reserves of fat you have on your body.



(A side note for any ladies out there: Don’t worry that building muscle will turn you into one of those freaky bodybuilder women you see on TV. The female body is built in such a way that this won’t happen to you unless you’re really trying to become a bodybuilder-type. What you’ll get instead is a lean, toned body that is actually quite attractive.)



The leg muscles and buttocks are the largest muscle groups you have. Because of this, they will be what you want to focus on to burn through your fat reserves. Seems a bit counter-intuitive, huh? Strengthening your legs to get rid of arm fat.

But once you understand how your body uses and burns fat, you can see this is actually quite effective. Good leg exercises are squats and lunges. They’ll give you the most bang for your buck. So, exercise and push ups are the major triceps to lose arm fat.



Regular workouts such as push ups strengthen your shoulder muscle and upper arm. Push ups bend your elbows and also increase your shoulder width.  Different types of freehand exercise at home also raise your skin tone and fitness. Though weight loss is a difficult term you have to make the best use of it following some fitness tips.



You may feel great when you strengthen your upper body doing some workouts or exercise at a certain time a day. Actually, exercise is the main tricep to weight loss. You should follow the triceps each day to lose arms weights.



Why It’s Boosting Your Metabolism is a Crucial Element



The third and final thing you need to do is take up a diet that won’t bog down your metabolism. You don’t want a typical diet out there that essentially starves your body. All that will do is slow down your metabolism. You see, when you eat fewer calories, your body goes into “starvation mode” and burns fewer calories (slows its metabolism).



So, now you’ve got a good understanding of how to lose arm fat (or really any sort of fat you might be struggling with). Get started today, and soon you’ll be proudly wearing tank tops, swimsuits, and evening dresses in no time!

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