I know a lot of overweight people out there are searching for that elusive secret to weight loss. Let me tell you dropping those pounds can be one of the most difficult battles many people will have to fight.
And even if some of them do lose weight, they will find it creeping back on over the next several months until they end up weighing more than they did in the first place. Such is the dynamic of the yo-yo diet. So, are you ready for that all too important secret to weight loss?
Discover a big secret to weight loss
Why it’s H2O. Yep, plain, simple water. I can tell you’re probably not impressed, but keep reading and you’ll see why water is so powerful for weight loss.
First of all, water accelerates your metabolism. This is one reason why your weight loss plan must include water. One of the many functions of the liver is to convert stored fat into energy that fuels your body. But it can’t do the job effectively without water.
In addition, the liver can influence and aid kidney function as well. Guess what, kidneys need water as well to function properly. So, if you don’t drink enough water, you’re forcing your liver to work overtime helping your kidneys.
If you were your liver and you had to choose between keeping the kidneys going or burning excess fat, which would you likely decide to do? You’d probably go with the kidneys, and that’s exactly what your real liver does too.
So, because your liver is devoting energy to the kidneys you’re not losing weight… you might even be gaining weight.
Drinking water is a great way to control your appetite between meals too. Plus it helps you eat less when it is meal time because you feel less hungry. Keep your stomach full of water throughout the day and you’ll be less likely to feel hungry and you’ll also tend to eat less when you sit down for meals.
Lots of people think that drinking water will get in the way of weight loss. After all, isn’t most of the weight people initially lose water weight? True, but if you deprive yourself of water, your body will go into starvation mode and desperately cling to any water and fat that come into your mouth.
I hope you can see now why water is clearly the secret to weight loss. It’s a good idea to drink at least 64 ounces to one gallon per day. An effective way to ensure you get enough water is to fill up a gallon-sized jug with water each morning and drink from that throughout the day.
Please, keep in mind that I am talking about water here. Not juice. Not soda. Not milk. Not tea. Nor coffee either. Water. Sure you can drink these other things, just make sure you get plenty of water.
Yes, water truly is a miraculous substance, and it is a well-kept secret to weight loss, that you don’t hear about very often.