Over the course of history and throughout the years, dieters have been trying just about everything they can to lose weight. From fad diets to near starvation, people will do just about anything they can to shed those unwanted pounds. Self hypnosis to lose weight has yielded some solid results.
Although not for every person, but some have achieved success through self hypnosis to weight loss. Below is a list of the pros and cons of using self hypnosis to lose weight.
Pro: Anyone can do it!
You don’t have to be an expert in the field of hypnotism to try self hypnosis weight loss. This technique just calls for you and your willingness to believe in the system. It does require a little research and if you are so inclined, a visit to a hypnotherapist can provide you with the assistance you need.
Careful planning is still necessary and you could benefit from seeing a nutritionist before you get started if you have no clue about diet and nutrition. A nutritionist can get you set up on a weight loss meal plan and before you know it you will be well on your way to a slim belly.
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Pro: Self help is on its way!
Self hypnosis can be used for more than just weight loss. It can help you succeed in overcoming thoughts from the past or even conquer smoking. While some are skeptical of its impact, one thing is for sure, self hypnosis weigh loss has caused many people to lose weight and keep it off.
Con: No scientific results.
While the science doesn’t necessarily back self hypnosis weight loss and its ability to cause people to lose weight, there have been many dieters who have succeeded with it. It has been argued that many experience a placebo effect rather than actual scientific impact from the self hypnosis to lose weight.
The key to remember is that people who have experienced failure in the past with numerous diet plans have succeeded with self hypnosis weight loss. To the people who have experienced success, the results are tangible and real.
Self hypnosis to loss weight is commonly used in the Law of Attraction and referred to as the Secret. Visualizing success is thought to help people achieve success in business, wealth, relationships, and health. This thought can be carried over to weight loss. If you believe you will be thin, you will make wise choices regarding diet and exercise.
Con: It may work for some but not all.
Some people cannot be hypnotized or have a difficult time getting their mind to enter an altered state. Relaxation techniques and visualizing exercises are helpful in conquering the inability to be self-hypnotized. Yoga is a great tool to get to relax. Calm breathing techniques and relaxation are crucial to self hypnosis weight loss.
There is a lot of research available online and in the libraries full of information that will guide you into self-hypnosis. Your doctor may even be able to recommend literature that could be beneficial to your ability to be self-hypnotized. As always, it is important to discuss the plan with your doctor ahead of time.
If you are at the end of your rope with weight loss fads and diets, self hypnosis to lose weight may be an option. It is safe, harmless and you never know, given the right time might just work.